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This hotel fitness center in Bangkok offers more than 100 different workout stations and a wide and varied range of exercise classes, as well as rooftop tennis, squash and badminton courts, a Skyline jogging track, a basketball half-court, a full-size boxing ring and the 25-meter saltwater swimming pool.
Hotel guests and members can work out under the guidance of experienced, professionally trained staff, who are always willing to advise and help. Separate male and female shower and locker facilities are spacious, clean and secure, with large lockers for up to 220 male and 160 female guests.
Two aerobic rooms are equipped with a modern “Neo-Shock” flooring system, specifically designed to reduce bumping and prevent joint strains. A wide range of classes are available for all levels, from beginner to advanced, including aerobics, steps, yoga, aero-box and many more, and are managed by expert trainers who delight in working you to the maximum of your capabilities.
Advantages of Aerobic Exercises
For cyclists wanting to avoid the heat, sunshine and traffic of the streets of Bangkok, the Indoor Cycling Room provides the best possible workout environment, with background music, optimal temperatures and stunning views across the Bangkok skyline as a backdrop.
A floor area of over 1,200 square meters, fully equipped with TV and Cardio Theater systems, contains state-of-the-art equipment for both cardio and free weight training. This vast space is easy to navigate thanks to a clear and well-signposted sectioning of the various workout zones, and our friendly staff are always on hand to offer advice and provide encouragement when times get hard.
Thailand’s national sport and cultural martial art, Muay Thai is often called the “Art of Eight Limbs” as it uses fists, elbows, knees and shins in combat. We offer, for all levels, top class body conditioning and authentic Muay Thai skills classes in our full-size professional boxing ring, overseen by experienced and knowledgeable staff.
One full size tennis court, recently refurbished using a sand base and state-of-the art, top quality, artificial grass and with optimum brightness levels including lighting for floodlit evening play.
Two full size squash courts with professional-standard lighting and an Air-Touch floor system designed to minimize bumping and reduce joint injuries.
One standard size air-conditioned and four non-air-conditioned courts with Taraflex floor designed to enhance movement and activity.