Studio There are two aerobic rooms, including studio 1 and studio 2 with modern floor system (knee shock system), which help to lower bumping and joint injury. Many classes are available for our customers such as aerobic, steps, yoga, aero-box, etc.
Advantages of aerobic dance
- Enhance blood circulating system
- Improve flexibility
- Remove access fat
- Increase the mustcle strength and joint
- Improve muscle resistance
- Reduce the opportunity of sickness
INDOOR CLYCLING ROOM
Indoor Cycling is a new way to exercise together with music in an optimal temperature. We recommend this activity for those who like cycling but want to avoid strong sun.
Introduction to the service
- Our customers can use all instruments according to the program provided.
- In case you have any questions how to use instruments, please feel free to ask our staff at the counter service.
Locker Room at The Olympic Club is provided sepalately between male and female members including all the necessary instruments, dressing area, shower area. Locker room for male members cover more than 250 square meters and the locker room for female members cover more than 250 square meters. Inside the locker room consists of huge lockers for up to 220 male members and 160 female members, respectively. Furthermore, we also provide personal lockers for rent.
Reading room is dedicated to our customers with magazines and Internet access provided.
Monday - Friday : 06:00 A.M. - 11:00 P.M.
Saturday - Sunday: 07:00 A.M. - 10:00 P.M.
STEAM AND SAUNA
The Olympic Club provides two separate sauna rooms for men and women with optimal controlled temperature and hygienic standard.
One big sauna room each is provided separately for men and women. Two big steam rooms each are provided sepalately for men and women.
Monday - Friday : 06:00 A.M. - 10:30 P.M.
Saturday - Sunday: 07:00 A.M. - 09:30 P.M.
Gymnasium with area more than 1,200 square meters with latest instruments from Cybex up to 100 sets with TV and Cardio Theater system serving our customers to exercise with warm service from well trained staff.
- Cardio Zone is provided with TV system in order to enhance heart muscle strength and weight control.
- Lower Body Zone is provided especially to exercise lower part of the body. We recommend this program for our customer who just started exercise.
- Free Weight Zone is provided for muscle exercise by controlling muscle movement. We recommend this program for our customers who want to increase muscle size and also enhance muscle strength. Our well trained staffs are welcome to service you.
- Upper Body Zone is provided especially to exercise upper part of the body. We recommend this program for our customer who just started exercise. It’s easy and adapt to your body very well. Furthermore, we have well trained staff to take care of all customers.
Introduction to service
- All instruments are provided for our customers’ use
- If you have any questions, please do not hesitate to ask our staff at the counter service.